Ndai hku nna shapraw ai shingra tara nhtoi hpe .FRP (fiberglass n-gun ja ai plastic)skylights ni gaw "dai shara hpe n-gun jaw ai" sha n-ga, hkamja lam a akyu ni hpe mung, bungli galaw ai bungli makau grup yin de, madang masum kaw nna la sa ya ai: htunghking sumla hkrung nhtoi hte shingra tara nhtoi ni a n-gun kya ai lam ni hpe hparan ya ai.
lam
Nhtoi htoi na matu chyinghka ni hte hkuwawt ni hpe sha kam hpa ai hpaga lam ni gaw, "lam nkau mi hta nhtoi htoi tu ai hte kaga shara ni hta nhtoi htoi tu ai" manghkang ni byin chye ai, artificial lighting gaw aten ladaw ni na wa ai shaloi, myi man hpe grau sawng shangun lu ai, myi n-gun grau ja wa shangun lu ai.
N-gun ja ai, n re{0}}gl galaw ai nhtoi:FRP (fiberglass n-gun ja ai plastic)light{0}}}transmitting panel ni gaw shingra nhtoi hpe garan nna, dan dawng ai nhtoi- dark lamu ga jarit ni n lawm ai sha, nta kata de maren mara garan jaw ai, direct glare a majaw byin pru wa ai myi man n hkam sha ai lam hpe koi lu ai. Ndai lam gaw grau nna, aten galu myi man bungli galaw ra ai bungli ni a matu htuk manu ai, ga shadawn, hkrak tup hpawng de ai lam hte quality hpe jep joi ai lam zawn re ai.
Hkrang n-gun yawm mat ai: Shingra nhtoi a spectrum gaw shinggyim masha a myi htum ai shingra tara nhtoi grup yin hte grau ni htep ai. Single-wavelength LED nhtoi ni hte shingdaw yu yang, myi n-gun hpe shayawm ya nna, aten galu bungli galaw ai majaw byin pru wa ai myi n-gun, myi nsam, myi n-gun n rawng ai zawn re ai manghkang ni hpe shayawm kau ya ai.
2. Hkum hkrang hkamja lam: Nsen ni hpe hkang nna hkum hkrang masa hpe gram lajang na
Shingra nhtoi n nga ai shinggrup da ai makau grup yin ni hpe aten galu hkam sha ai gaw hkum hkrang a shingra tara aten hpe hkra machyi shangun nna, endocrine a bungli hte metabolism hpe hkra machyi shangun ai. FRP (fiberglass n-gun ja ai plastic) lamu nhtoi ni gaw ndai manghkang hpe shingra tara nhtoi hpe shapraw ai hku nna hkrak hkra shayawm ya lu ai.
circadian rhythms hpe tara shang masat da ai: Shingra nhtoi hta blue nhtoi gaw melatonin secretion hpe pat shingdang lu ai, bungli galaw masha ni hpe sadi maja let nga lu hkra karum ya nna, shani aten hta yup pyaw ai hpe shayawm ya lu ai. Dai hta n-ga, shana yup ai lam hpe mung hkang lu ai, yup ai lam hpe hkra machyi shangun ai n-gun yawm ai lam hpe pat shingdang ya lu ai.
Vitamin D hpe jat bang ai: Shingra nhtoi hta ultraviolet B (UVB) nhtoi ni gaw hkum hkrang kata na vitamin D hpe hpaw shabawn ya ai majaw, calcium hpe hkap la lu na matu karum ya ai. Nta kata hta hkying hkum law law nga ai hte shinggan bungli n nga ai bungli galaw masha ni a matu, ndai gaw vitamin D n-gun n-nga ai hte seng ai hkamja lam hpe n-dai hku n-dai hku shayawm ya ai.
3. Myit Hkamja Lam: Myit masa hpe shatsaw ya nna, bungli galaw ai myit ru myit tsang lam ni hpe shayawm ya ai
Industrial environments ni gaw, nsam amyu myu hpe shinggrup da nna, langai hkrai sha nga ai, bungli galaw masha ni a lapran myit daw myit hten ai lam hte myit n pyaw ai lam ni hpe loi loi hte shabyin ya ai. Shingra nhtoi hpe shachyen ya ai gaw ndai myit masa masa hpe hkrak hkra kaja hkra galaw ya lu ai.
Mood Positivity: Hpaji sawk sagawn ai lam ni hta, shingra tara nhtoi gaw, bawnu kata na serotonin ("happy hormone ngu nna shamying ai) hpe shapraw ya ai, myit ru myit tsang ai lam hte myit daw myit hten ai lam zawn re ai n kaja ai myit masa ni hpe shayawm ya lu ai majaw, bungli galaw masha ni bungli hta simsa ai hte kaja ai myit masa hpe matut manoi hkam la lu na matu loi ai.
Environmental Depression hpe shayawm ya ai: Shingra nhtoi law law gaw, shingdu de shinggrup da ai factory shara ni hpe grau hpaw nna asan sha mu lu shangun ai, hpaga lam a monotony hpe jahten kau ya ai, grup yin myit daw myit hten ai majaw byin pru wa ai bungli n-gun hpe shayawm ya ai, bungli hpe myit maju jung ai lam hpe n hkrak ai hku gram lajang ya ai.
Nhtoi lawan ai hku n-gun yawm wa ai hpe hkam sha lu ai myi man hte plastic lamu nhtoi ni hpe shingdaw yu yang, FRP nhtoi ni gaw aten galu bungli galaw ai shara de ngang grin ai hte "hkam kaja ai- friendly" shingra nhtoi hpe jaw ya lu ai, bungli galaw masha ni a hkamja lam hpe makawp maga ya lu ai hte hkamja lam hte seng ai lam ni a majaw abseneeism hpe n hkrak ai hku shayawm ya lu ai, dai hku nna bungli galaw ai lam yawng hpe grau kaja hkra galaw ya lu ai.
